So I joined a pretty awesome group of ladies. Super supportive and great cheerleaders, without being scary and perky and waving pompoms at you while you’re trying to wallow in your own self-pity.
And I’ve decided to start making small changes to make myself a healthier me. The healthiest me that I can be.
I am starting small because I have tried MANY MANY times before (anybody remember #tweightloss?) to make too many big changes at a time. And this time, I’m not in it for the quick weightloss. I don’t have a time limit on when I need to lose this weight by. (i.e. I need to lose weight by next week because I will be photographed and seen by a whole lot of people who saw me last year at this time when I weighed almost 40 pounds less.) I want a PERMANENT change!
SO! Small steps. This week, my small steps were:
- Smoke less.
- More water.
- Less junk food.
And with the small exception of yesterday, I stuck to it. I smoked two or less cigarettes a day (down from almost a whole pack.) I drank no less than 50 ounces of water per day. I cut back on my sodas. I only ate fast food once this week, and it tasted so weird that I don’t think I will be doing that again any time soon.
So for next week, I’ll add one or two more goals. And eventually, I will be able to drop the first one or two as “goals”, because they’ll have become habits.
And one small step at a time, I’ll become a healthier person.
On a semi-related note: I found this Grooveshark thing on someone else’s blog, and I like it. I like sharing music and I like hearing about other people’s favorites. So let me know what you think, and tell me if you’ve got someone I should be listening to